| Macro-nutrients |
Health benefits provided by these nutrients |
| Nitrogen (N) |
help treat cardiovascular diseases |
| Phosphorus (P) |
important for bone growth, kidney functions and and cell growth |
| Potassium (K) |
reduces hypertension, helps regulate blood sugar, helps control cholesterol levels and weight |
| Calcium (Ca) |
vital for strong bone and teeth, and for muscle growth |
| Magnesium (Mg) |
essential for metabolism, nerves and stimulates the brain (memory) |
| Sodium (Na) |
plays a key role in the functioning of nerves and muscles |
| Chloride (Cl) |
corrects the pressure of body fluids and balance the nervous system |
| Sulfur (S) |
important for healthy hair, skin and nails, also helps maintain oxygen balance for proper brain function. |
| Boron (B) |
essential for healthy bone and joint function, enhances body's ability to absorb calcium and magnesium |
| Zinc (Zn) |
called the “nutrient of intelligence” is necessary for mental development |
| Manganese (Mn) |
has antioxidant, free-radical-fighting properties, is important for proper food digestion and for normal bone structure |
| Iron (Fe) |
vital for the quality of blood, mental development and the immune system |
| Copper (Cu) |
helps to release energy, helps in melanin production in the skin, helps in the production of red blood cells and aid in the absorption and transport of iron. |
